Download half marathon distances7/23/2023 The app displays both your real-time stats and your end-of-run totals. That’s why these half marathon training plans also include short and effective strength and mobility workouts, to compliment your running. Best running app for map building Map My Run, now developed by Under Armour, uses the GPS and other sensors in your phone to track and map your running course, time, speed, and total distance traveled. These workouts are so important in helping you avoid many of the overuse injuries that make a mess of half marathon training for so many runners. This is exactly half the distance of a full marathon (26.2 miles). The goal of these tips is to provide you with a framework of the pieces you need for consistent. Gary John Norman / Getty Images Table of Contents Choosing a Half-Marathon as Your Running Goal What to Consider Before a Half-Marathon Half Marathon Training Plans A half-marathon is 13.1 miles or 21 kilometers. You may already know my philosophy on making sure that you don’t neglect the important injury prevention workouts as you increase your running training load ahead of your half marathon. A sub 2 hour half marathon requires an average 9:09 mile. Unlike many of the half marathon training plans available online, these PDFs downloads provide not only the running elements of your training but also the important injury prevention exercises to keep you running injury-free. If you’re in need of a free half marathon training plan, our tried and tested training schedules will guide you step-by-step through the process of training to achieve your half marathon goals.įollowing one of our free half marathon training plans will give you the structure required in your training to build your running fitness towards successfully achieving your running goals on half marathon day.
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